Tag Archives: Overthinking

Overthinking is like a mental treadmill; it keeps you running but takes you nowhere. It can rob you of sleep, peace, focus, and even happiness. If you’ve ever found yourself lying awake at night replaying conversations, second-guessing decisions, or catastrophizing about the future, you know how exhausting it can be. Learning how to calm your mind from overthinking isn’t just …

Welcoming a new baby is often portrayed as one of life’s happiest moments. While many parents feel a deep joy and sense of purpose, others experience a much different reality, one shadowed by feelings of sadness, anxiety, and even despair. This is postpartum depression (PPD), a condition that affects many new mothers (and some fathers) but remains misunderstood and, for …